The Joy of Journaling
Would you like to increase your optimism as well as promote creativity & problem solving? Journaling is a journey into self-discovery. Used as a tool for success by some of the greatest minds of our time, this introduction to journaling and free 40-page journal template is an opportunity for you to improve your sense of well-being and to help you succeed to reach your goals.
- Why journalling is important
- The definition and benefits of journaling
- Some journaling techniques to get you started
- How to use journaling in your daily life as a tool for success
- You will walk away understanding how journaling can make you self-aware, reduce your stress and anxiety, improve working memory and even help you sleep better
20 minutesCourse duration